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We've all heard the same old excuse for not being fit: "I don't have time." But let's be honest - with 24 hours in a day, we all have a little bit of time to spare. The truth is, it's about prioritization and making the most of the time we have. In this blog, we'll be giving you tips and tricks on how to find time to work out and make time for your fitness, no matter how busy your schedule is.

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Tips and tricks on how to find time to workout

Yes, it can be challenging to juggle a busy schedule that consists of work, family, social commitments, and relationships, among countless other responsibilities. And yes, exercise is probably the last thing you want to do when you get home from your 9 to 5. So, here are the tips and tricks that can help you find time to work out, even with a full-time job and a baby to take care of.

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1. Schedule It In -

The first step to making time for fitness is to schedule it in your day, just like any other important commitment. Look at your daily calendar and figure out where you can fit in a workout. Maybe it's first thing in the morning, during your lunch break, or even after work. Finding time to work out, especially with a full-time job, is sometimes easier said than done, but it's achievable. Create a schedule that works for you and stick to it.

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2. Multitask -

Our lives are busy, but that doesn't mean we can't multitask. For example, if you're a busy parent, take your child to the park, do a few sets of sit-ups, jumping jacks, or lunges while you watch your kids at the park or run around with them instead of just sitting on a bench and scrolling through your phone. Or, listen to an audiobook or podcast while on a walk or jog. During break time, take a brisk walk outside, use this time to relax your mind and body. 

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Get Creative! If you can't make it to the gym or outside for a run, get creative with your workout. You don't need fancy equipment to exercise. Bodyweight exercises such as squats, planks, and push-ups require no equipment and can be done anywhere. There are also lots of fitness challenges online that you can try. Find ways to combine your fitness with other tasks in your day. 

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3. Set Realistic Goals -

It's important to set realistic goals so that you don't get discouraged when trying to figure out how to find time to work out. If you set an unrealistic goal like working out for two hours daily, you may quickly give up when you can't keep up. Start small and gradually work your way up. Maybe it's just a 20-minute workout three times a week at first. As you build up your fitness level, you can increase the time and intensity.

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4. Get an Accountability Buddy -

If you want to make sure you stick to your workout plan, find an accountability partner. This could be a friend or family member who has similar fitness goals as you. You can motivate each other and help keep one another on track with your workouts. Having someone to hold you accountable and encourage you can make a huge difference. You can even make it a fun challenge and compete against each other in a friendly way. 

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5. Consistency is Key -

Finally, consistency is key to fitness and understanding how to find time to work out. It's not about doing a super intense workout once a month - it's about doing smaller, sticking to your fitness routine throughout the week. Even if it's just a 10-minute exercise routine, do it every day, and you'll see results.

There you have it - five tips on how to make time for your own fitness, and find time to exercise no matter how busy your schedule is. Remember, it's all about prioritization and finding ways to multitask. Set realistic goals, find an accountability buddy, and be consistent. You can make fitness a part of your daily routine, you just have to make it a priority. Commit to being the best version of yourself! Join us at Axis Fitness and Training and embrace the support and motivation of a thriving fitness community.

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